Let's Work Together
It is never too late to improve your health and well-being. You have a clean slate every day you wake up. You have the opportunity to change and be the person you want to be.
Today can be a game changer for your fitness and a life changer for you.
I hope to inspire you to develop self-care practices, empower your mind and rid yourself of self-limiting beliefs and tap into your true potential. Improving your fitness can change your body, but your mind and spirit will change as well.
I want to work with you! I want to share how to maximize your success, achieve your dreams, and cultivate new habits that will allow you to make sustainable changes and improve your health and nourish your spirit.
There are a number of ways you can work with me. I offer:
- One on One Personal training and Online coaching,
- Group Training locally and Online Group Coaching through my various challenge groups,
- Corporate Fitness Programs for Businesses,
- Business Mentorship - designed to guide and mentor you as the CEO of your own Virtual Fitness Coaching Business.
One on One Coaching
One on One Personal Training allows me to customize a program to fit your health and fitness needs. Whether you want to improve your cardiovascular endurance, muscular strength, flexibility, body composition or nutrition health I can develop the right plan for you.
One on One coaching is available online or in person. My convenient online support allows me to coach you from anywhere. I work with clients that are looking to enhance athletic performance, lose weight, who have special health needs, or just want to feel good and maintain a healthy lifestyle. My speciality is women ages 40-65 looking to age gracefully with strength and confidence and live their best life. Just click the button below to contact me for pricing and availability. I look forward to working with you and helping you lead a healthy lifestyle!
Small Group training is an excellent choice for those wanting to improve their health and fitness in a positive environment. Group training services 2-5 clients at one time. Benefits of small group training include lower cost per session, enhanced camaraderie among workout partners, accountability and supportive atmosphere to reach your goals. Group Training allows the client to receive top instruction from a fitness professional in a small group setting. The group dynamics are fun, energetic and meet the fitness needs of each client.
My Corporate Fitness program combines corporate wellness strategies with creative fitness fun. This program is available online for any business wanting to help their employees and staff improve their fitness, nutrition and overall health. Get Fit with coaching and individualized fitness programs, Get Lean with our simple and effective food plan, Get Results with weight and inches lost, increased strength and endurance. My Corporate Fitness Challenge is built on a personal connection, accountability and support!
"Team Live Fit"
I created TEAM LIVE FIT to pay it forward to the amazing journey of a healthy lifestyle.
This is a community of like minded people who are passionate about health and fitness. We are advocates of wellness.
Through our own transformations we want to help others live their best life.
By partnering with the amazing company Beachbody, I can provide the right tools for fitness and nutrition for my clients and customers.:
There are 4 things I love about coaching:
1. Lifestyle Change
It has helped me get in great shape and live a healthy lifestyle.
2. Friendships and Mentors
I have met so many new friends and love being part of an incredible team. These friendships and mentorships have changed my life in a positive way. Instead of being a lone ranger in the fitness industry I now have an incredible mastermind team. Together we share our best practices, ideas and support one another in business and life.
3. Helping Others
I truly love helping others and providing accountability and support on their journey to be healthy and fit.
4. Financial Results
Earning money and being successful financially by doing what you love is a total win! My journey as a coach has allowed me financial freedom, time freedom and personal freedom to pursue a life I love.
Coaching is about showing others the way. It’s about doing something for yourself by helping others. On Team Live Fit there is no “type” of coach. We are people with a strong passion to make the world a more positive place and get people in better health. Sometimes we just need the right vehicle to achieve our goals. Perhaps Team Live Fit is that vehicle for you! Connect with me and let's visit about your opportunity to be the CEO of your own business and life!